Sources of Support at School and in the local Community
Support for Young People
Samaritans
Call free on 116 123 (UK)
Email: jo@samaritans.org
Confidential support service and are open 24 hours a day, 7 days a week.
ChildLine
0800 1111
www.chidline.org.uk
Get help and advice about a wide range of issues, talk to a counsellor online
Breathing Space
Call for free on 0800 83 85 87
www.breathingspace.scot
Advice and support if you need someone to talk to. Their phone line is open 6pm-2am on Monday to Thursday and 6pm-6am on Friday to Monday.
Beat
The Beat Yout hline is open to anyone under 25. Youthline: 0345 634 7650
www.b-eat.co.uk/
UK’s leading charity supporting anyone affected by eating disorders, anorexia, bulimia, EDNOS or any other
difficulties with food, weight and shape.
Aye Mind
www.ayemind.com/
Making a digital toolkit for all who work with young people too, to boost their ability to promote youth wellbeing
Young Scot
Call 0808 801 0338
www.youngscot.org/
It has information on a range of topics including mental health
7 Cups of Tea
www.7cupsoftea.com
An online emotional health and wellbeing service
LGBT Youth Scotland
Call us: 0131 555 3940 Text us:07786 202 370
www.lgbtyouth.org.uk/ Email us: info@lgbtyouth.org.uk
Here to help support lesbian, gay, bisexual and transgender young people
SAMH
www.samh.org.uk/
SAMH is the Scottish Association for Mental Health. SAMH believe there is no health without mental health. We're here to provide help, information and support.
See Me
www.seemescotland.org/
See Me is Scotland's programme to tackle mental health stigma and discrimination
TESS: Te xt and Email Support Services
Text: 0780 047 2908
www.selfinjurysupport.org.uk
For girls and young women affected by self-injury
Call free on 116 123 (UK)
Email: jo@samaritans.org
Confidential support service and are open 24 hours a day, 7 days a week.
ChildLine
0800 1111
www.chidline.org.uk
Get help and advice about a wide range of issues, talk to a counsellor online
Breathing Space
Call for free on 0800 83 85 87
www.breathingspace.scot
Advice and support if you need someone to talk to. Their phone line is open 6pm-2am on Monday to Thursday and 6pm-6am on Friday to Monday.
Beat
The Beat Yout hline is open to anyone under 25. Youthline: 0345 634 7650
www.b-eat.co.uk/
UK’s leading charity supporting anyone affected by eating disorders, anorexia, bulimia, EDNOS or any other
difficulties with food, weight and shape.
Aye Mind
www.ayemind.com/
Making a digital toolkit for all who work with young people too, to boost their ability to promote youth wellbeing
Young Scot
Call 0808 801 0338
www.youngscot.org/
It has information on a range of topics including mental health
7 Cups of Tea
www.7cupsoftea.com
An online emotional health and wellbeing service
LGBT Youth Scotland
Call us: 0131 555 3940 Text us:07786 202 370
www.lgbtyouth.org.uk/ Email us: info@lgbtyouth.org.uk
Here to help support lesbian, gay, bisexual and transgender young people
SAMH
www.samh.org.uk/
SAMH is the Scottish Association for Mental Health. SAMH believe there is no health without mental health. We're here to provide help, information and support.
See Me
www.seemescotland.org/
See Me is Scotland's programme to tackle mental health stigma and discrimination
TESS: Te xt and Email Support Services
Text: 0780 047 2908
www.selfinjurysupport.org.uk
For girls and young women affected by self-injury
Support for Parents/Carers
Whether you're concerned about yourself or a loved one, the helplines listed can offer expert advice
The Samaritans
Call free on 116 123 (UK) Email: jo@samaritans.org
Confidential support service and are open 24 hours a day, 7 days a week.
Young Minds
Parent helpline: 0808 802 5544 www.youngminds.org.uk
Free, confidential online and telephone support providing information and support
Parent Line Scotland
Call: 08000 28 22 33
Email:parentlinescotland@children1st.org.uk
Scotland’s free helpline, email and web-chat service, for anyone caring for or concerned about a child - open 9am- 9pm Mon to Fri.
GP
Contact your GP at your local Surgery
Speak to your GP if you are worried about your child’s mental health
NHS Choices
http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mental- health-helplines.aspx
Whether you're concerned about yourself or a loved one, the helplines listed can offer expert advice
Call free on 116 123 (UK) Email: jo@samaritans.org
Confidential support service and are open 24 hours a day, 7 days a week.
Young Minds
Parent helpline: 0808 802 5544 www.youngminds.org.uk
Free, confidential online and telephone support providing information and support
Parent Line Scotland
Call: 08000 28 22 33
Email:parentlinescotland@children1st.org.uk
Scotland’s free helpline, email and web-chat service, for anyone caring for or concerned about a child - open 9am- 9pm Mon to Fri.
GP
Contact your GP at your local Surgery
Speak to your GP if you are worried about your child’s mental health
NHS Choices
http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mental- health-helplines.aspx
Whether you're concerned about yourself or a loved one, the helplines listed can offer expert advice
