Mental Health and Wellbeing
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Just like physical health, we all have mental health. Our minds and bodies are connected and interact together to affect ourselves and our relationships.
Recognising and noticing what impacts our health is key in being able to support our well-being. Often we can do this through understanding and self-care. Sometimes we need help from others.
Recognising and noticing what impacts our health is key in being able to support our well-being. Often we can do this through understanding and self-care. Sometimes we need help from others.
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If you recognise yourself in any of the stories it is important to know there is help available to support you. Please see below for more information. |
Symptoms and Specific Issues that may affect our mental health |
Ideas and Strategies to support our wellbeing |
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NEED HELP NOW?
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ChildLine
0800 1111 www.chidline.org.uk Get help and advice about a wide range of issues, talk to a counsellor online Samaritans
Call free on 116 123 (UK) Email: jo@samaritans.org Confidential support service and are open 24 hours a day, 7 days a week. Papyrus
Call: 0800 068 4141 Text: 07860039967 Email: pat@papyrus-uk.org For confidential suicide prevention advice call, text or email between 9-12am (midnight) ANY day of the year. |
Support Within School
There are lots of people who can support you in school. Whilst you can speak to any member of staff that you trust and feel comfortable with, there are specific people in school who are trained to deal with mental health, these include:
