Your Wellbeing team
How do we keep calm, reduce stress and relax? Find below a mix of tips we all use to help us everyday.

Mrs Clelland

​I like to use the sleep stories on the Calm app to help me unwind and prepare for sleep at the end of a busy day.

Miss Owens

​I practice mindfulness daily to be fully present in the moment and keep anxiety at bay.

Mr Bell

​When I find that I am getting stressed out, or feeling anxious, about something I find that exercise and music really help me. Playing football or going a run help me refocus on what is important. 

​I go for a walk or run and listen to my happy music! I also try and speak to friends not just messages. I love hearing people smile!! 

Mrs Mendy

​As an English teacher, it won't be a surprise that my favourite way to relax is curling up with a good book and a cup of tea! 

Mrs Redgate

​To relax I enjoy listening to music, spending time with people I care about​, yoga, running and being outside.  Recognising how the physical sensations in my body respond to different emotions and situations also really helps me.

Denise Elliot

Mr McLaughlin

Ms McLaren

​Disclaimer - we are not all qualified counsellors or therapists however we are here to listen, to share our practises and to support all staff as we transition back into school life following COVID-19 lockdown.